Your training from Advanced Core will focus on these six energy systems for optimal strength conditioning:
- Muscular Strength
- Muscular Endurance
- Speed and Agility
- Cardio Endurance
- Muscular Power
- Cardio Power
Reach your goals for your ultimate body!
- If you want to be lean, sexy, and hard, you need to train with heavy weights using compound, multi-joint movements.
- Eat six or seven small, frequent meals a day.
- Have a plan… Change things up!