Back to Basics
Advanced Core Training Tactics is a cutting-edge strength and conditioning system located in central Connecticut. We build better athletes through sweat and hard work.
ACTT training brings us back to basics: “Hard work equals results.” ACTT is the most intense training around.
Get Your ACTT Together
ACTT combines strength, plyometrics, aerobics and anaerobic training, strongman training, agility training,and sprint training. ACTT routines are custom-designed with different training goals in each workout.
Each training routine focuses on different training goals. The routines focus on improving the participants' mental toughness, muscular endurance, muscular power, as well as anaerobic and aerobic capacity.
Energy Systems
- Muscular Strength
- Muscular Endurance
- Speed and Agility
- Cardio Endurance
- Muscular Power
- Cardio Power
